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Improve your awareness and discover your own identity.

Nutrition and Brain Health

Yunier Broche-Pérez PhD

Nutrition and Brain Health

Listen de Podcast Hello! The week starts and we are back... In our previous post we addressed how exercising helps us maintain a healthy brain and we also offered recommendations on what exercises...

Brain Brain Health Cognitive Health Diet Nutrición Nutrition Salud Cerebral Salud Cognitiva

Feb 8, 2021

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Sleep and Brain Health

Yunier Broche-Pérez PhD

Sleep and Brain Health

Dice la sabiduría popular que no hay nada que no remedie una buena noche de sueño. Sin embargo, quizás por lo cotidiano que es para nosotros dormir, usualmente no nos detenemo...

Brain Health Cognitive Health Sleep Sleep Quality

Feb 1, 2021

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Depression and Brain Health

Yunier Broche-Pérez PhD

Depression and Brain Health

People feel worried when they find a swelling of their flesh, when they have a fever or a black-out, or when their bodies hurt, or bleed. They immediately seek help. However, when they feel depressed...

Brain Brain Health Cognitive Health Depression

Jan 17, 2021

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The most extraordinary tool humans possess: their Brain

Yunier Broche-Pérez PhD

The most extraordinary tool humans possess: their Brain

The knowledge about the functioning of the brain, increased considerably during the XX Century. Today, it is a fact that everything assumed as “mind” is the result of the...

Brain Brain Health Cognition Cognitive Health

Jan 11, 2021

3 5592

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ADHD Brain Brain Health Cognition Cognitive Health Depression Diet Exercise Nutrición Nutrition RANY Health Salud Cerebral Salud Cognitiva Sedentarism Sleep Sleep Quality TDAH