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Nutrition and Brain Health

Yunier Broche-Pérez PhD

Nutrition and Brain Health

Listen de Podcast Hello! The week starts and we are back... In our previous post we addressed how exercising helps us maintain a healthy brain and we also offered recommendations on what exercises...

Brain Brain Health Cognitive Health Diet Nutrición Nutrition Salud Cerebral Salud Cognitiva

Feb 8, 2021

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Sleep and Brain Health

Yunier Broche-Pérez PhD

Sleep and Brain Health

Dice la sabiduría popular que no hay nada que no remedie una buena noche de sueño. Sin embargo, quizás por lo cotidiano que es para nosotros dormir, usualmente no nos detenemo...

Brain Health Cognitive Health Sleep Sleep Quality

Feb 1, 2021

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Exercise and Brain Health

Yunier Broche-Pérez PhD

Exercise and Brain Health

Hello! The week starts and we are back... In our previous article we talked about how a good sleep quality helped us keep our brains healthy and we also offered you some recommendations to improve...

Brain Cognition Exercise RANY Health Sedentarism

Feb 1, 2021

0 5234

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ADHD Brain Brain Health Cognition Cognitive Health Depression Diet Exercise Nutrición Nutrition RANY Health Salud Cerebral Salud Cognitiva Sedentarism Sleep Sleep Quality TDAH